Jul 14, 2015 · Related anecdote: I used to go barefoot all the time. One outing, I went barefoot despite the ground being damp and colder than usual. I must have lost partial feeling in my feet without even realizing, because I stomped on some sticks to break up firewood and felt fine doing it, but after getting into my sleeping bag and warming up my feet started hurting. Going barefoot can be great for your feet. However, problems can set in if you go barefoot for too long on hard surfaces. Over time, all this unsupported stress on our feet can lead to fallen arches, which are aided by shoe support. Others suggest that our feet are more likely to overpronate when walking barefoot compared to wearing a shoe, and Mar 28, 2022 · Activate new muscles: No matter where you walk, you’re going to give your leg muscles a workout, but beach walking amps up the effects. “Stepping through sand — especially if done barefoot Nov 22, 2021 · The most efficient runners land on the mid-foot and keep their strides smooth and fluid. Landing on the forefoot also allows your arches to act as natural shock absorbers. It may improve balance andproprioception. Going barefoot activates the smaller muscles in the feet, ankles, legs, and hips that are responsible for better balance and Aug 18, 2023 · It's better than going barefoot with bacteria lurking around, but only wearing these summer sandals could be causing your feet to be even more open to fungi. Yuck! It all starts with a simple blister or nick from your razor that can expose your flip flopped feet to bacteria (via Ortho Bethesda ). Aug 4, 2023 · Wearing Cotton Socks. The fabric of your socks can also make a difference in terms of foot health, Spector noted. “Avoid wearing cotton socks, as they retain moisture and can cause blisters and foot and nail fungus,” he said. “Stick to the synthetic materials, as they wick out sweat and moisture.”. .

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